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Practice at the Beach

“The only journey is the one within.” -Rainer Maria Rilke

This was the first time I tried any sort of yoga practice at the beach and on the sand. It wasn’t as difficult as I thought it would be. My hands sunk into the sand slightly but I was able to hold this pose. Although its not a perfect crow it’s where I am now on my journey. Eventually I will arrive where I can bring my knees up to the under arms and keep the hips high and someday go into a handstand.

I am grateful for having this opportunity to practice at the beautiful ocean. It certainly enriched my personal journey. And your own is the one that truly matters.

-Namaste

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